Lets compare vitamin content per 14 ounces of Dark Raisins vs Toasted Sunflower Seeds:
Dark Seedless Raisins have 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 47.6 times more Vitamin B9 than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Toasted Sunflower Seeds:
Dark Seedless Raisins have 1.5 times more Potassium and 8.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus and 14.7 times more Zinc than Dark Seedless Raisins.
Both Dark Seedless Raisins and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 227.2 times more Fat, 63.3 times more Saturated Fat, 5.6 times more Omega 3, 958.7 times more Omega 6, 2.6 times more Fiber and 5.2 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.