Lets compare vitamin content per 14 ounces of Canned Rambutan vs Sunflower Seeds:
Rambutan Canned in Syrup has 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 16.1 times more Vitamin B2, 6.2 times more Vitamin B3, 62.8 times more Vitamin B5, 67.3 times more Vitamin B6 and 28.4 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Rambutan vs Sunflower Seeds:
Rambutan Canned in Syrup has 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 27.3 times more Copper, 15 times more Iron, 46.4 times more Magnesium, 5.7 times more Manganese, 73.3 times more Phosphorus, 15.4 times more Potassium and 62.5 times more Zinc than Rambutan Canned in Syrup.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.1 times more Energy, 245 times more Fat, 9.6 times more Fiber and 32 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Rambutan Canned in Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.