Lets compare vitamin content per 14 ounces of Rowal vs Sunflower Seeds:
Raw Rowal has 6.3 times more Vitamin A and 18.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Rowal vs Sunflower Seeds:
Raw Rowal has 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 10.2 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium and 11.6 times more Zinc than Raw Rowal.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Energy, 25.7 times more Fat, 18.2 times more Saturated Fat, 1.4 times more Fiber and 9 times more Protein than Raw Rowal.
Both Raw Rowal and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raw Rowal as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.