Lets compare vitamin content per 14 ounces of Salsify vs Boiled Kidney Beans:
Raw Salsify has 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Salsify as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salsify vs Boiled Kidney Beans:
Raw Salsify has 1.7 times more Calcium and 20 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.6 times more Zinc than Raw Salsify.
Both Raw Salsify and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 1.9 times more Fiber and 2.6 times more Protein than Raw Salsify.
Both Raw Salsify and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Salsify as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.