Lets compare vitamin content per 14 ounces of Salsify vs Broccoli:
Raw Salsify has 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Salsify as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salsify vs Broccoli:
Raw Salsify has 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Selenium and 1.7 times more Sodium than Raw Salsify.
Both Raw Salsify and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Salsify has 2.4 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
Both Raw Salsify and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Raw Salsify as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.