Lets compare vitamin content per 14 ounces of Salsify vs Carrots:
Raw Salsify has 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A and 2 times more Vitamin B3 than Raw Salsify.
Both Raw Salsify as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salsify vs Carrots:
Raw Salsify has 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.5 times more Sodium than Raw Salsify.
Both Raw Salsify and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Salsify has 2 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Salsify and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Salsify as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.