Lets compare vitamin content per 14 ounces of Sapodilla vs Tomatoes in Juice with Salt:
Raw Sapodilla has 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sapodilla.
Both Raw Sapodilla and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Sapodilla as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sapodilla vs Tomatoes in Juice with Salt:
Raw Sapodilla has 1.7 times more Copper and 1.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.4 times more Phosphorus and 9.6 times more Sodium than Raw Sapodilla.
Both Raw Sapodilla and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sapodilla has 5.2 times more Energy, 4.4 times more Fat, 5.8 times more Carbohydrate and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.