Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Carrots:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.3 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 17 times more Vitamin A, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Carrots:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more Copper, 26.9 times more Iron, 7 times more Magnesium, 5 times more Manganese, 7.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Fiber and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy and 1.7 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.