Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Steamed Sesbania Flower as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Broccoli:
Raw Broccoli contains 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 3 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.5 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.