Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Carrots:
Steamed Sesbania Flower has 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Carrots:
Steamed Sesbania Flower has 1.9 times more Iron and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.7 times more Phosphorus, 3 times more Potassium and 6.3 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sesbania Flower has 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy and 1.8 times more Carbohydrate than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.