Lets compare vitamin content per 14 ounces of Sesbania Flower vs Canned Kidney Beans:
Raw Sesbania Flower has 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 60.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 than Raw Sesbania Flower.
Both Raw Sesbania Flower and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Sesbania Flower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesbania Flower vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 19.7 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 3.1 times more Energy, 2.2 times more Carbohydrate and 4.1 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.