Lets compare vitamin content per 14 ounces of Sesbania Flower vs Boiled Broccoli:
Raw Sesbania Flower has 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Raw Sesbania Flower as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesbania Flower vs Boiled Broccoli:
Raw Sesbania Flower has 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.3 times more Energy and 1.9 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Sesbania Flower as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.