Lets compare vitamin content per 14 ounces of Shallots vs Baked White Potatoes:
Raw Shallots have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin C and 3.4 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Shallots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Baked White Potatoes:
Raw Shallots have 3.7 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese and 2.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Shallots.
Both Raw Shallots and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 5.1 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Shallots.
Both Raw Shallots and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Shallots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.