Lets compare vitamin content per 14 ounces of Shallots vs Tomatoes:
Raw Shallots have 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin C, 13.5 times more Vitamin E and 9.9 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Shallots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Tomatoes:
Raw Shallots have 3.7 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Shallots and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 4 times more Energy, 4.3 times more Carbohydrate, 3 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Shallots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.