Nutrient Comparison: Snacks, brown rice chips VS Snacks, CLIF BAR, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Snacks, brown rice chips have 1.8 times more Vitamin B3 and 27.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 5.7 times more Vitamin K than Snacks, brown rice chips.
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Snacks, brown rice chips as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Snacks, brown rice chips have 1.7 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 33.5 times more Calcium, 4.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Magnesium and Selenium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have 1.2 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 2.1 times more Fat, 2.3 times more Saturated Fat, 21.9 times more Omega 3, 2 times more Omega 6, 52.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3