Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.6 times more Vitamin A, 5.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 18.9 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Phosphorus and Selenium per 14 ounces.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.8 times more Omega 3, 91 times more Sugars and 2.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat, 3.4 times more Omega 6 and 1.7 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3