Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.8 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 25.7 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Carbohydrate, 123.9 times more Sugars and 2.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.4 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.