Comparing Nutrients in 14 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	54.7% 1588kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	30.6% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	245% 318g	130g per day for Men 19-50 years
Sugars	248% 180g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	54.3% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	55.3% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	26% 262mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	93% 7.42mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	150% 631mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	41.4% 1409mg	38% 1298mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.92mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, cakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.9 times more Vitamin E and 3.5 times more Vitamin K than Snacks, popcorn, cakes.
• While 14 oz of Snacks, popcorn, cakes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, cakes provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 7.3 times more Calcium and 2.1 times more Iron than Snacks, popcorn, cakes.
• While 14 oz of Snacks, popcorn, cakes contain 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, cakes contain similar levels of Potassium per 14 ounces.
• 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 63 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
• While 14 oz of Snacks, popcorn, cakes contain 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.