Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.9 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of macro-nutrients per 14 oz
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.