Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 per 500 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.9 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of macro-nutrients per 500 kcal
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.