Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.9 times more Calcium and 61.3 times more Sodium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.6 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3