Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn cakes, very low sodium:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 500 kcal of Snacks, corn cakes, very low sodium contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
- 500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn cakes, very low sodium:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.2 times more Iron and 62.2 times more Sodium than Snacks, corn cakes, very low sodium.
- While 500 kcal of Snacks, corn cakes, very low sodium contain 1.6 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium contain similar levels of Manganese per 500 calories.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium have similar amounts of macro-nutrients per 500 kcal
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.