Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, trail mix, regular:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 1.3 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, trail mix, regular provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, trail mix, regular:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.6 times more Manganese than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 2.8 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, trail mix, regular contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 1.3 times more Energy, 11.3 times more Fat, 9.9 times more Saturated Fat, 1.8 times more Omega 3 and 12.1 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, trail mix, regular offer comparable quantities of Protein per 14 ounces.