Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, trail mix, regular

Weight per 300 calories

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted: 83g
• Snacks, trail mix, regular: 65g

Snacks, trail mix, regular have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, whole-wheat including both salted and unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, trail mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.22% 2.15g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	2.07% 0.033g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	36.6% 6.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	22.4% 29g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.4g	NA	38g per day for Men 19-50 years
Protein	16.4% 9.2g	16% 8.96g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.072% 0.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.36mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.8μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.92% 0.83mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	2.32% 23.2mg	5.06% 50.6mg	1000mg per day for Men 19-50 years
Copper	25.8% 0.23mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	24.8% 2mg	8mg per day for Men 19-50 years
Magnesium	5.9% 25mg	24.4% 103mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 104mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	10.5% 356mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	9.9% 149mg	1500mg per day for Men 19-50 years
Zinc	4.67% 0.51mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.16% 5.97g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, trail mix, regular?

Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, trail mix, regular:

• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, trail mix, regular.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, trail mix, regular provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, trail mix, regular:

• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.3 times more Manganese than Snacks, trail mix, regular.
• While 300 kcal of Snacks, trail mix, regular contain 2.8 times more Copper, 4.1 times more Magnesium, 2.2 times more Phosphorus and 4.1 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, trail mix, regular contain similar levels of Iron, Potassium and Sodium per 300 calories.
• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.3 times more Carbohydrate than Snacks, trail mix, regular.
• While 300 kcal of Snacks, trail mix, regular contain 8.9 times more Fat, 7.8 times more Saturated Fat and 9.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, trail mix, regular offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 300 calories.