Comparing Nutrients in 14 ounces Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	53% 1536kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	85% 82.6g	97g per day for Men 19-50 years
Saturated Fat	6.95% 2.22g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.97g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	204% 266g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26.2mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 52.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.78mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1469mg	109% 766mg	700mg per day for Men 19-50 years
Potassium	34.3% 1167mg	204% 6922mg	3400mg per day for Men 19-50 years
Selenium	NA	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, reduced fat:

• 14 ounces of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While 14 oz of Snacks, potato chips, reduced fat contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, reduced fat:

• 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Iron, 1.5 times more Magnesium, 11.9 times more Manganese, 1.9 times more Phosphorus and 36.1 times more Zinc than Snacks, potato chips, reduced fat.
• While 14 oz of Snacks, potato chips, reduced fat contain 1.4 times more Copper, 5.9 times more Potassium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, reduced fat contain similar levels of Calcium per 14 ounces.
• 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, rice cakes, brown rice, multigrain have 2.3 times more Omega 3 than Snacks, potato chips, reduced fat.
• While 14 oz of Snacks, potato chips, reduced fat contain 5.9 times more Fat, 7.4 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.