Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	133% 3870kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	515% 669g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	155% 59g	38g per day for Men 19-50 years
Protein	152% 85g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	516% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	21% 210mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	474% 4.27mg	667% 6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	2270% 52.2mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	529% 3700mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	230% 25.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, reduced fat:

• 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 3.7 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, reduced fat:

• 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.5 times more Iron, 1.5 times more Magnesium, 11.9 times more Manganese, 1.9 times more Phosphorus and 36.1 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 1.4 times more Copper, 5.9 times more Potassium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, reduced fat contain similar levels of Calcium per one kilogram.
• 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 2.3 times more Omega 3 than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 5.9 times more Fat, 7.4 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.