Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	133% 3870kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	500% 650g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	179% 68g	38g per day for Men 19-50 years
Protein	152% 85g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	21% 210mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	474% 4.27mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	2270% 52.2mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	529% 3700mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	341% 11600mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	230% 25.3mg	318% 35mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 4.9 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 2 times more Magnesium, 6.8 times more Manganese and 2.1 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.7 times more Calcium, 3.9 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.4 times more Energy, 5 times more Fat, 15.2 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 2.3 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6