Comparing Nutrients in 7 ounces Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	26.5% 768kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	54.6% 0.87g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	30% 17g	27.4% 15.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	54.2% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.4% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.6% 3.9mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	64.7% 272mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	450% 10.4mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 734mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	67.7% 2302mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	73.3% 1099mg	1500mg per day for Men 19-50 years
Zinc	45.6% 5.02mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 7 ounces of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 4.9 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 7 ounces of Snacks, rice cakes, brown rice, multigrain have 2 times more Magnesium, 6.8 times more Manganese and 2.1 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 3.9 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Energy, 5 times more Fat, 15.2 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Snacks, potato chips, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6