Comparing Nutrients in 7 ounces Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Energy	18.7% 544kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	70.4% 68.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	208% 35.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	81.4% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	67.7% 2302mg	72% 2455mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	83.7% 1256mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Carbohydrate and 2 times more Fiber than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks offer comparable quantities of Protein per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6