Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, potato sticks
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, potato sticks
96g
Snacks, potato sticks have 1.9 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato sticks?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:
500 calories of Snacks, potato chips, fat-free, made with olestra have 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 6.7 times more Zinc than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
500 calories of Snacks, potato sticks lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 25.8 times more Fat, 19.4 times more Saturated Fat and 34 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 500 calories.