Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks

Weight per 300 calories

• Snacks, potato chips, fat-free, made with olestra: 110g
• Snacks, potato sticks: 57.5g

Snacks, potato sticks have 1.9 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	60% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	23.6% 30.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0.17% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.6% 7.45g	5.14% 1.95g	38g per day for Men 19-50 years
Protein	15% 8.47g	6.88% 3.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	1.03% 10.3mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	18% 75.5mg	8.76% 36.8mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.84mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	8.46% 4.66μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	5.17% 0.57mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.034% 1.26g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Potato Sticks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato sticks?

Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, potato sticks.
• While 300 kcal of Snacks, potato sticks contain more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 2.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 6.7 times more Zinc than Snacks, potato sticks.
• While 300 kcal of Snacks, potato sticks contain 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 300 calories of Snacks, potato sticks lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
• While 300 kcal of Snacks, potato sticks contain 25.8 times more Fat, 19.4 times more Saturated Fat and 34 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
• 300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.