Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks

Weight per 100 calories

• Snacks, potato chips, fat-free, made with olestra: 36.5g
• Snacks, potato sticks: 19g

Snacks, potato sticks have 1.9 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	0.84% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	7.85% 10.2g	130g per day for Men 19-50 years
Sugars	0% 0g	0.058% 0.042g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.53% 2.5g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1.53% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.97% 1.6mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.16% 0.36mg	1.54% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.57% 30.3μg	1.9% 7.66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	10% 9.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.53% 4.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.34% 3.45mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	5.44% 0.43mg	8mg per day for Men 19-50 years
Magnesium	6% 25mg	2.9% 12.3mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	3.52% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	12.5% 423mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	0.6% 0.33μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	8.1% 121mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	1.72% 0.19mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.011% 0.42g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Potato Sticks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato sticks?

Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, potato sticks.
• While 100 kcal of Snacks, potato sticks contain more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 6.7 times more Zinc than Snacks, potato sticks.
• While 100 kcal of Snacks, potato sticks contain 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• 100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
• While 100 kcal of Snacks, potato sticks contain 25.8 times more Fat, 19.4 times more Saturated Fat and 34 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
• 100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 100 calories.