Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Energy	94% 2740kcal	180% 5220kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	355% 344g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	278% 88.8g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	1047% 178g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	410% 533g	130g per day for Men 19-50 years
Sugars	0% 0g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	179% 68g	89.5% 34g	38g per day for Men 19-50 years
Protein	138% 77.4g	120% 67g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	526% 473mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	35% 350mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	284% 22.7mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	246% 1720mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	364% 12370mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	422% 6330mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	90% 9.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
• While 1 kg of Snacks, potato sticks contains 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
• While 1 kg of Snacks, potato sticks contains 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.2 times more Carbohydrate and 2 times more Fiber than Snacks, potato sticks.
• While 1 kg of Snacks, potato sticks contains 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6