Comparing Nutrients in 14 ounces Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Energy	37.5% 1087kcal	71.4% 2072kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	110% 35.2g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	6.42% 1.1g	416% 70.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	163% 212g	130g per day for Men 19-50 years
Sugars	0% 0g	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	55% 30.7g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.3mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78% 3.9mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 112mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	241% 36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	73% 87.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	14% 139mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	133% 3.06mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 691mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	135% 4604mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	147% 2199mg	167% 2512mg	1500mg per day for Men 19-50 years
Zinc	126% 14mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, potato sticks per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
• While 14 oz of Snacks, potato sticks contain 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato sticks:

• 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
• While 14 oz of Snacks, potato sticks contain 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per 14 ounces.
• 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Carbohydrate and 2 times more Fiber than Snacks, potato sticks.
• While 14 oz of Snacks, potato sticks contain 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato sticks offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6