Comparing Nutrients in 5 ounces Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	19% 549kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	8.34% 1.4g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	71% 92g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	21.5% 12g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	48.4% 1644mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	52.4% 785mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 5 ounces of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 4.9 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 5 ounces of Snacks, rice cakes, brown rice, multigrain have 2 times more Magnesium, 6.8 times more Manganese and 2.1 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 3.9 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Energy, 5 times more Fat, 15.2 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6