Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrainVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Snacks, rice cakes, brown rice, multigrain
129g
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, rice cakes, brown rice, multigrain have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, potato chips, fat-free, made with olestra?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Snacks, rice cakes, brown rice, multigrain have 2.6 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Magnesium, 4.8 times more Manganese and 1.5 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Copper, 1.7 times more Iron, 5.6 times more Potassium, 3.1 times more Sodium and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, multigrain have 10.7 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.2 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 500 calories.