Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra

Weight per 300 calories

• Snacks, rice cakes, brown rice, multigrain: 77.5g
• Snacks, potato chips, fat-free, made with olestra: 110g

Snacks, rice cakes, brown rice, multigrain have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.43g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.1% 2.33g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.33% 0.052mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.17% 0.11mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.88% 15.5μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 287mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.059% 2.2g	3700g per day for Men 19-50 years

Snacks, Rice Cakes, Brown Rice, Multigrain VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Snacks, rice cakes, brown rice, multigrain have 2.6 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Magnesium, 4.8 times more Manganese and 1.5 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Copper, 1.7 times more Iron, 5.6 times more Potassium, 3.1 times more Sodium and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, rice cakes, brown rice, multigrain have 10.7 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.2 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.