Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrain VS Snacks, potato chips, fat-free, made with olestra

Weight per 100 calories

• Snacks, rice cakes, brown rice, multigrain: 26g
• Snacks, potato chips, fat-free, made with olestra: 36.5g

Snacks, rice cakes, brown rice, multigrain have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.04% 0.78g	6.53% 2.5g	38g per day for Men 19-50 years
Protein	3.92% 2.2g	5.04% 2.82g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.44% 0.017mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	9.97% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.72% 0.035mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.17μg	7.57% 30.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	0.54% 5.43mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.33% 0.51mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	8.43% 35.4mg	6% 25mg	420mg per day for Men 19-50 years
Manganese	58.6% 1.35mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	2.23% 76mg	12.5% 423mg	3400mg per day for Men 19-50 years
Selenium	NA	0.6% 0.33μg	55μg per day for Men 19-50 years
Sodium	4.34% 65mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.044% 1.63g	0.02% 0.73g	3700g per day for Men 19-50 years

Snacks, Rice Cakes, Brown Rice, Multigrain VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 100 calories of Snacks, rice cakes, brown rice, multigrain have 2.6 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato chips, fat-free, made with olestra:

• 100 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Magnesium, 4.8 times more Manganese and 1.5 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Copper, 1.7 times more Iron, 5.6 times more Potassium, 3.1 times more Sodium and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, rice cakes, brown rice, multigrain have 10.7 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.2 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.