Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Snacks, trail mix, regular:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Snacks, trail mix, regular:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 4.2 times more Manganese than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 6.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 7.7 times more Fat, 10.3 times more Saturated Fat, 1.8 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, trail mix, regular offer comparable quantities of Energy per 14 ounces.