Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Snacks, trail mix, regular:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, trail mix, regular.
- While 100 kcal of Snacks, trail mix, regular contain 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Snacks, trail mix, regular:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 4.9 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular.
- While 100 kcal of Snacks, trail mix, regular contain 2.1 times more Copper, 1.6 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, trail mix, regular contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Carbohydrate than Snacks, trail mix, regular.
- While 100 kcal of Snacks, trail mix, regular contain 6.6 times more Fat, 8.7 times more Saturated Fat, 7.3 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, trail mix, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 100 calories.