Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B6 than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 12.2 times more Calcium and 3.1 times more Sodium than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 4.4 times more Copper, 1.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cracker brown rice, plain contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 23.5 times more Omega 3, 13.6 times more Omega 6 and 3.4 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 1.3 times more Carbohydrate than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cracker brown rice, plain offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3