Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per 100g than Snacks, rice cracker brown rice, plain. It has very high energy density when compared to other foods. Snacks, rice cracker brown rice, plain having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Snacks, rice cracker brown rice, plain?
Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cracker brown rice, plain:
300 kcal of Snacks, rice cracker brown rice, plain contain 3.6 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cracker brown rice, plain:
300 calories of Snacks, tortilla chips, ranch-flavor have 9.4 times more Calcium and 2.4 times more Sodium than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 5.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 6.8 times more Fat, 4.8 times more Saturated Fat, 18.2 times more Omega 3 and 10.5 times more Omega 6 than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6