Nutrient Comparison: Steamed Soybeans Sprouts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Steamed Soybeans Sprouts have 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin C and 6.3 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Steamed Soybeans Sprouts have 1.8 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Steamed Soybeans Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 2.9 times more Energy, 37.1 times more Fat, 7 times more Omega 3, 170.5 times more Omega 6, 1.2 times more Carbohydrate and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6