Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Oranges:
Stir-Fried Sprouted Soybeans with Salt have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Oranges:
Stir-Fried Sprouted Soybeans with Salt have 2.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 45.3 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium, more Sodium and 30 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Raw Oranges have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Soybeans with Salt have 2.7 times more Energy, 59.2 times more Fat and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.