Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Canned Kidney Beans:
Boiled and Drained All Varieties Summer Squash have 1.2 times more Vitamin B3 and 4.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Canned Kidney Beans:
Boiled and Drained All Varieties Summer Squash have 1.3 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.3 times more Phosphorus, 4.5 times more Selenium and 296 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash have 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.