Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash have more Vitamin A and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium and 349 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash have 5.1 times more Omega 3 and 12.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 16.1 times more Fat, 19.5 times more Saturated Fat, 5.2 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.