Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B5, 4.8 times more Vitamin B6, 10.8 times more Vitamin B9, 24 times more Vitamin C, 12.1 times more Vitamin E and 50.4 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Broccoli:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.7 times more Energy, 6.3 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.