Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin K per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Red Potatoes:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.3 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.3 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Energy, 6.6 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.