Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.2 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Baked Whole White Potatoes have similar amounts of Manganese per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.5 times more Omega 3, 1.6 times more Sugars and 3.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.