Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Toasted Sunflower Seeds:
Boiled and Drained Crookneck And Straightneck Summer Squash has more Vitamin A and 8.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 11.4 times more Vitamin B2, 8.3 times more Vitamin B3, 21.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Toasted Sunflower Seeds:
Boiled and Drained Crookneck And Straightneck Summer Squash has 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 28.2 times more Copper, 18.4 times more Iron, 8.1 times more Magnesium, 13.5 times more Manganese, 39.9 times more Phosphorus, 2.8 times more Potassium and 24.1 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 145.6 times more Fat, 93 times more Saturated Fat, 763.1 times more Omega 6, 5.4 times more Carbohydrate, 10.5 times more Fiber and 16.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.